Happy New Year! Time for a New Year & New You - Developing Goals that Stick (Guest Lesley Pereira)

Should auld acquaintance be forgot and never brought to mind? Or, is it time for a new beginning. Guest Lesley Pereira joins us to discuss healthy habits and goals for a reset in 2023.

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Guest Lesley Pereira

Lesley specializes in helping people reduce stress, gain energy and develop a lifestyle they love. She’s passionate about incremental approaches to helping people heal and thrive, without overwhelm or perfection. Certifications include Masters in Public Health, Ayurveda Wellness Counselor, Yoga Teacher RYT 500 and Yoga Health Coach. She is the founder of Reclaim, a comprehensive online program for women to learn and automate healthy daily habits of nutrition, movement and mindset. She offers one-to-one coaching, group coaching and retreats.

Website: www.coachingwithlesley.com

Instagram: @lesley.k.pereira

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